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5X5 mindfulness Practice

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[toggle title=”” open=”no”] References:

  • P. S. Lee, “Theoretical Bases and Technical Application of Breathing Therapy in Stress Management,” Journal of Korean Academy of Nursing, vol. 29, no. 6, pp. 1304-1313, 1999.
  • Gina Paul, Barb Elam & Steven J. Verhulst (2007) A Longitudinal Study of Students’ Perceptions of Using Deep Breathing Meditation to Reduce Testing Stresses, Teaching and Learning in Medicine, 19:3, 287-292
  • Volker Busch, Walter Magerl, Uwe Kern, Joachim Haas, Göran Hajak, Peter Eichhammer, The Effect of Deep and Slow Breathing on Pain Perception, Autonomic Activity, and Mood Processing—An Experimental Study, Pain Medicine, Volume 13, Issue 2, February 2012, Pages 215–228
  • Effects of controlled breathing, mental activity and mental stress with or without verbalization on heart rate variability,